Price World Enterprises Weight Training for Golf: Ultimate Guide

this was a gift for a inlaw

Ein tolles und hilfreiches Buch! Die Philosophie dahinter finde ich für den Golfsport A & O! Ein besseres und gezielteres Athletikbuch für den Golfsport habe ich bisher nicht gefunden. Klar Strukturierte Trainingspläne über mehrere Wochen sowie aufeinander aufbauende Trainingseinheiten. Sehr gut erklärt! Top!Ein großes Dankeschön an Kai Fusser!

Great book for getting stronger/more agile for golf. I’ve learned a few things I didn’t know before too. I’d recommend this book.

Good book lots of exercises that I can do to maintain in my off season

I had been looking for a golf specific workout program. I downloaded a couple of apps to my phone, looked for highly rated DVD based workout, looked at Bodyspace and Beachbody, but nothing really excited me. I thought I would give this program a chance.After the book came I spent several days reading the introductory material. Now I'm in the middle of the second week of workouts and I do not miss working out on the 'machines' at the gym. There is a tremendous amount of material here and I think it will be a good all around program. With a five to ten minute warmup each workout takes a little more than an hour to complete (this includes some downtime to help my wife with her workout after having had a knee replacement).