Heartmath Discovery Program Level 1: Daily Readings and Self-Discovery Exercises for Creating a More Rewarding Life

Description

A six month personal course for learning the art and science of "heart intelligence." Each of the 120 daily lessons contains inspirational quotes, insightful reading material and self-discovery exercises. The program is based on the remarkable science and practical tools of "HeartMath" - a system that addresses how our emotions profoundly affect our health, mental clarity and productivity. HeartMath's breakthrough research, published in top medical journals, is providing new information on the function and intelligence of the heart. The Discovery Program teaches the reader how to access and apply this intelligence for a more balanced, fulfilling and productive life. Includes a 400 page book organized into 6 months of study, with an instrumental music CD bound in book. Involves journaling, readings, insights, exercises, practice guidelines. Designed for use by individuals and small groups. Review: Great book! Great seller! - I have become a huge fan of HeartMath. The techniques are simple but, in my experience at least, effective. Anyone experiencing lots of stress, anxiety (any strong negative emotions) should learn these techniques. On a side note, the book arrived quickly and in great shape. I highly recommend the seller. Many thanks to the seller. Review: Easy Stress Reduction - An easy to follow program for stress reduction. One of the best techniques I have used. Highly recommend.