Bob's Red Mill, , Dark Rye Flour, 22 oz (623 g)

• UPC:39978003133.
• Product Dimensions:20.3 x 10.7 x 5.3 cm , 0.64 kg.

Description ----------- * 100% Whole Grain 30 g or More Per Serving * Eat 48 g or More of Whole Grains Daily * To Your Good ...Bob Moore * Friend of the Heart * Whole Grain * Stone Ground * You Can See Our Quality! * USDA * Kosher * Certified by QAI Bob's Red Mill Dark Rye Flour is freshly ground and complete. It contains all the -giving ents of the premium U.S. No. 1 Dark Rye from which it is ground - the germ, the oil and the fiber. Add rye to your baked goods today for its delicious and unmistakable flavor. Suggested Use ------------- Keeps best refrigerated or frozen Rye Crackers These crackers are far superior to any commercial brand cracker we have tasted. You are sure to love them. * ½ cup Unbleached White Flour * ½ cup Bob's Red Mill Dark Rye Flour * ½ tsp Sea Salt * 1 Tbsp Sugar * 1 tsp Baking Powder * 2 tsp Whole Caraway * 4 Tbsp Margarine or Butter * 3 Tbsp Milk Mix together dry ingredients and . Work in margarine until fine. Stir in milk. Form into ball and roll out to 1/8-1/16 inch between waxed paper. Cut into desired shapes, prick with fork and transfer to ungreased cookie sheet. Bake 400° for 5-6 minutes until lightly browned on edges. Cool on rack. Store in airtight container. Makes about 24 crackers. Other Ingredients ----------------- whole grain dark rye. Manufactured in a facility that also uses tree nuts, soy, wheat and milk. Free of preservatives and additives . Visit Manufacturer's Website ( http://www.bobsredmill.com/ ) Supplement Facts Serving Size: 1/4 cup dry (30 g) Servings Per Container: About 21 A Per Serving % Daily Value* Calories 110 Calories from 10 Total 1 g 1% Saturated 0 g 0% Trans 0 g Cholesterol 0 mg 0% Sodium 0 mg 0% Total Carbohydrate 21 g 7% Dietary Fiber 4 g 16% Sugars 1 g Protein 4 g A 0% C 0% Calcium 2% Iron 10% *Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Calories: 2,000 2,500 Total Less than 65 g 80 g Sat Less than 20 g 25 g Cholesterol Less than 300 mg 300 mg Sodium Less than 2,400 mg 2,400 mg Total Carb 300 g 375 g Dietary Fiber 25 g 30 g