Are these comfortable doing push up and pull up? I prefer body weight exercises so will these still be helpful?

^^You're not supposed to use BFR bands with heavy weight. It's meant to be used with lighter weight and fatigue the muscle faster. 30, 15, 15 reps with 30-60 seconds of rest in between.

I never got the free ebook in my email. how do i get it. i bought the product and it works well. would really like some back ground info and tips.

Contact seller; also the ebook could've been sent to your primary email.

I received my bfr bands but in a ziplock bag not in a pouch as described nor have i received the link for the e-book.

Hi, I do apologize for any confusion. We don’t advertise a pouch being included anywhere in the product description of this Amazon listing. Where are you seeing this? Also, the link to the e-book guide is on the paper that was inside the plastic with your bands (right below the highlighted text of the paper).

Yes, these are fully adjustable. You can see a video demo here: https://youtu.be/I8SKvFyJmAI

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BFR BANDS Blood Flow Control Bands, Exercise Bands for Occlusion Training, Gym, Weightlifting, Resistance Bands That Help Increase Muscle Mass in

Product ID: 333039768

Details

Brand
BFR BANDS
Colour
Black/White
Item weight
8.78 Ounces
Material
Thermoplastic
Sport
Weightlifting

🎯Precision blood flow restriction

💪Boosts muscle growth with low loads

🔒Secure double-wrap no-slip design

CLP 47082

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In stock

Sold byAmazon ChileDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

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Description

🔥 Unlock next-level muscle gains with precision occlusion training 💥

NO SLIP CONFIDENCE - Patent-pending double clasp keeps bands firmly in place so you can focus on lifting, not adjusting.
ULTRA COMFORTABLE FIT - Extra-strong double strap design ensures effortless buckling and all-day comfort during workouts.
BONUS PRO TRAINING GUIDE - Includes a comprehensive BFR workout eBook to elevate your training and results.
MAXIMIZE MUSCLE HYPERTROPHY - Induces muscle growth at just 10-30% of your 1RM for efficient gains without heavy lifting.
PRECISION BLOOD FLOW CONTROL - Targets oxygen supply to muscles, slowing fibers for faster lean muscle development.

BFR BANDS are premium blood flow restriction exercise bands designed for targeted occlusion training on legs and calves. Featuring a patent-pending double-wrap clasp system, these bands provide secure, adjustable pressure to stimulate muscle hypertrophy using low loads (10-30% 1RM). Made from durable thermoplastic elastomer, they offer exceptional comfort and no-slip performance, making them ideal for weightlifters and fitness enthusiasts aiming for faster lean muscle development. Each 2-pack includes a detailed workout eBook to maximize your results.

Specifications

ASIN	B01N2NKZSA
Additional Features	Blood Flow Restriction
Best Sellers Rank	#11,772 in Sporting Goods ( See Top 100 in Sporting Goods ) #243 in Resistance Bands
Brand	BFR BANDS
Brand Name	BFR BANDS
Color	Black/White
Colour	Black/White
Customer Reviews	4.4 out of 5 stars 930 Reviews
Included Components	No additional components are included
Included components	No additional components are included
Item Dimensions L x W	7.6L x 7.6W centimeters
Item Thickness	3 Inches
Item Weight	8.78 Ounces
Item weight	8.78 Ounces
Manufacturer	BFR BANDS
Manufacturer Part Number	8K-SI2D-BM2L
Material	Thermoplastic Elastomer (TPE)
Material Type	Thermoplastic Elastomer (TPE)
Model Number	8K-SI2D-BM2L
Number of Resistance Levels	1
Recommended Uses For Product	Workout
Sport	Weightlifting
Sport Type	Weightlifting
Style Name	Double rolled
Tension Supported	Heavy
UPC	850014665753
Unit Count	2 Count

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Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

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CLP 47082

Duties & taxes included

In stock

Sold byAmazon ChileDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Chile.

Secure transaction

Trustpilot

TrustScore 4.5 | 7,300+ reviews

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Fantastic experience overall. Will recommend to friends and family.

1 month ago

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The product exactly matches the description. Very satisfied with my purchase.

5 days ago

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