Stop Overthinking
Product ID: 517034631
Break free of your self-imposed mental prison. Stop agonizing over the past and trying to predict the future. Overthinking is the biggest cause of unhappiness and staying in a never-ending thought loop is the biggest cause of unhappiness. Stop Overthinking is a book that understands the exhausting situation you've put yourself in, and how you lose your mind with anxiety and stress. It will walk you through detailed and proven techniques to help rewire your brain, control your thoughts, and change your mental habits. The book will provide you with scientific approaches to: -How to be aware of your negative spiral triggers -Identify and recognize your inner anxieties - How to keep the focus on relaxation and action - Proven methods to overcome stress attacks -Learn to declutter your mind and find focus - Unleash your unlimited potential and start living No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better.
| Book 1 Of 28 | The Path to Calm |
| Country Of Origin | India |
| Dimensions | 20.3 x 25.4 x 4.7 cm |
| Generic Name | Books |
| Importer | Penguin Random House India Pvt Ltd |
| Isbn 10 | 014345921X |
| Isbn 13 | 978-0143459217 |
| Item Weight | 400 g |
| Language | English |
| Net Quantity | 400 Grams |
| Packer | Penguin Random House India Pvt Ltd |
| Print Length | 176 pages |
| Publication Date | 20 February 2023 |
| Publisher | Penguin |
User
Good 👍
Good book for detox your Brain
User
Ok ok
Can read for something different. Yes, there are some good ideas. I was expecting something different. Though, fine to read
User
How to stop overthink
It’s a helpful starter book if your mind constantly races and you want simple ways to slow it down. Not life-changing, Stop Overthinking by Nick Trenton is a simple, practical guide that helps you break free from mental clutter and negative thoughts. It’s easy to read, relatable, and filled with small techniques you can actually use in real life. Perfect for beginners, though a bit repetitive at times
User
Highly recommend
Highly recommend
User
Boring
Such a boring book
User
Helped me reduce my overthinking
This book helped me reduce my overthinking
User
Great quality
great for people dealing with anxiety
User
Good Read
A very good read indeed!
User
Insightful Book with Actionable Tips for Peace of Mind!
Pros: Easy to read, well-structured, and offers practical strategies rather than just theoretical advice. Great for quick daily reading to help clear mental clutter. Cons: Some concepts may feel familiar if you have already read extensively on self-help topics.Verdict: A very helpful guide for anyone looking to reduce stress and overcome negative thought loops
User
Techniques Mentioned Here Works
Reduces your anxiety in weeks.Helps you navigate tough situations easily.
User
Truly a helpful book
I seldom leave reviews but this book covered what I have been going through and made me feel that there was hope and a way to feel better. If you’re suffering from too many thoughts running through your mind and anxiety, do pick up this book. It’s an easy to read book and truly helpful in making you feel better.
User
Good book
He helped me a lot
User
Good for anxiety
I like it because you have a guidance in your mind
Trustpilot
1 month ago
1 month ago