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Pfilates Pelvic Floor Exercise DVD

4.3
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Product ID: 53754667
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About the item

Strengthen your core and tone up your pelvic floor with Pfilates. Designed by gynaecologist and pelvic floor spet Dr Bruce Crawford, Pfilates harnesses the nature of Pilates to strengthen the core abdominal muscles whilst toning up the pelvic floor. Childbirth and surgery can cause bladder and bowel weakness, lack of sensation and organ prolapse as a result of the pelvic floor becoming weak and slack. It's really important to tone it back up, and since the pelvic floor is linked with the abs, you need to concentrate on building strength throughout your core muscles. Pilates is known for improving core strength, co-ordination, endurance and balance, and this programme adapts the basic Pilates principals to make sure the pelvic floor gets an effective but safe workout. It teaches 10 keys movements which are taken through 'repeat', 'hold' and 'pulse' phases to really work your muscles. With regular Pfilates exercise you should find a reduction in laughter leaks, more control over your bladder and bowels and increased sensation, as well as a flatter tummy and general improvement in strength through your whole body. For a preview of some Pfilates moves go to Youtube and search 'Pfilates'.
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Is Pfilates Pelvic Floor Exercise DVD available and ready for delivery in Chile?

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