Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression

I'm reading the Kindle version. I have only read currently 32% but I find it helpful for me. It explains well, there are images (figures) to fill in which can help you find more about yourself and possible factors influencing health. Overall I am learning from this book. I find it really encouraging. I'm looking forward to learning more from it.

I'd like to just say "Excellent!" and leave it there - but will give reasons.I liked the writing style. It is set out like a training manual which I liked. I have severe mood swings and this book helped me enormously in identifying and recognising the triggers to my mood swings were not unique or out-of-the ordinary. It enabled me to address the problem - and problem it is/was - with confidence. For example recently an incident occurred which would have left me devastated and low for weeks, but having 'Manage Your Mood' to hand and remembering the information I was able to Manage My Mood most satisfactorily.

Had seen a friends copy of this and just wanted to own one for myself. Easy to access and you can dip in and out of it.

Not for the faint hearted.

A practical approach to therapy using CBT

Started this book and it is already helping.

Was recommended this book by my occupational therapist. Ordered it through my library first to check it out. It has lots of practical advise and action plans. Found it so good that I have bought my own copy.

rather dull