Navigating Intense Grief - How to Recover from a Devastating Loss: A Trusted Companion Guide with Proven Tools for Overcoming Deep Pain, Handling Emotional Waves, and Finding Transformative Healing Paperback – October 11, 2024

This book has great advice that has helped me dealing with grief

Helps you go through the pain of grief.

Losing someone I loved deeply left me feeling lost and overwhelmed, and I struggled to find my way back to any sense of peace. The book feels like a gentle, understanding voice, guiding you through each wave of emotion and offering real, proven tools to help you heal. What I found most comforting is that the author doesn’t rush you through your grief. Instead, the book acknowledges the depth of pain and the unpredictability of emotions, while offering practical strategies to cope and eventually transform that pain. Each chapter provided me with new insights, and I felt truly seen in my grief. The tools helped me not only handle the emotional waves but also gently encouraged me to begin healing in my own time.

Good information. Repeats information over and over if you read it straight through. Then I figured out each chapter can be pulled out and used completely on its own based upon the title of the chapter. I read it straight through and liked by it enough to go back now and do the exercises. There is so much good advice and kindness in this book. It is a great book for your intellect that is filled with practical help for your impossible grief.

Never thought I'd be the guy recommending a grief book, but life's funny like that. This thing landed in my lap when I was a mess, and surprisingly, it didn't suck. The author doesn't sugarcoat. They get it. Grief is ugly and messy, But somehow, they make sense of the chaos without making you feel more loneliness.What really got me was how it tackled the guilt. You know, that voice saying you should be " over it" by now? This book kicks that voice to the curb. It's okay to still hurt, to have good days and bad days.

My Sweet Dear Friend lost her son Kevin “Sweet Soul” just 29 yrs old. I picked out this book for her. It’s a start, although it’ll be a long, long road. May she find comfort and peace in the days ahead. She’s always in my thoughts and prayers.

This book is filled with helpful information and a mass amount of tools.

This is a great book when dealing with the loss of a loved one.