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Mark Lauren You Are Your Own Gym | Bodyweight Calisthenics Workout Fitness DVD Set

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Product ID: 98020387

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mark lauren

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About the item

3 Discs 9 total-body workouts 20 minutes, 3 times a week Includes warm-up and cool-down No equipment needed.

Based on the international bestselling book You Are Your Own Gym; The Bible of Bodyweight Exercises. Using nothing but your own body, elite Special Operations trainer Mark Lauren, has created short, incredibly convenient workouts that simultaneously build strength and endurance while giving you a lasting burning boost. This 3 DVD system progresses through three levels of difficulty- Novice, Intermediate, and Advanced- with three total-body workouts each. Making use of systematic changes to training intensity and volume, this program will keep you challenged at just the right level, ensuring you the best body of your life, injury free. Let Mark Lauren teach you how to use the most advanced fitness machine ever created- your own body! Use the body you have to build the body you want. Check out the trailer- http://youtu.be/tk0QwLUqp18

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